Warmup
30 Pushups
30 Back Ext
30 Situps
30 Air Squats
30 Box Jumps

WOD

1st
Bench Press 5-5-5

2nd
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Finish
Double Unders
20sec on, 10sec off (x6)