New Year’s  Gym Hours
New Year’s Eve 12/31/09: 6am to 8am, 11am to 1pm
New Year’s Day 1/1/10: Gym Closed

Warmup
CrossFit Warmup

WOD
“Fight Gone Bad” (reps)
3 Rounds for time of:
Wall-ball, 20lb ball, 20reps
Sumo deadlift high-pull, 75lbs, 20reps
Box Jump, 20″ box, 20reps
Push-press, 75lbs, 20reps
Row, 20calories
1min rest

Finish
30 Kettlbell Swings, 1.5pood