Complete The Following:
Power Clean 3-3-3-3-3

Starting Strength by Mark Rippetoe breaks down five basic barbell strengthing exercises, the Squat, the Deadlift, the Bench Press, the Press, and the Power Clean. Click on the image to view the Starting Strength Website. Also check out the pictures from this weekends Barbell Certification in our Photo Gallery.

Results of 3/31/09 WOD
Dixie- 23:50
Jim G.-16:57
Ron R.-15:59*
Pat- 16:20*
Ryan-15:40*
Kyle M.-20:55*
Matt C.-15:33*
Lt.-14:43*
Craig-17:27*
Terry-14:05*
Finn-15:49
Bobby-17:00
Dom-16:19
Matt-17:24
Jimmy-15:28
Steph-12:23
Jules-13:03
Mike-16:36
AC-12:44*
Steve-11:40
Tiv-13:50
Matt-13:00
Sully-14:33*
Jeremy-14:49*
Rich-14:39*
Gary-15:34*
Paul-14:55*
Tracy-19:03
Rachael-14:26
Dan-12:29*